Large Arch the Larch

Hooped under the arch today, visited animals in one of the largest zoos in the country, did some aerial playing with silks, and gave a backyard fire hoop performance today! St. Louis inspires us... Watching the animals today reconfirmed that animals at play are happy animals.. much like us humans!   Find joy in the movement that our bodies provide for us. Listen to our instincts when it comes to what our bodies and souls really crave the most..movement in and towards a passionate and inspired life. Us girls participate every morning now in what we like the call the 'FUNdamentals."  They are our way of greeting the day in an active and invigorating way.  Spending 15-30 minutes going over an exercise and yoga routine that allows us to strengthen, stretch, and allow fresh oxygen to breathe through our muscles! A great way to wake up and greet the day with intention and drive. As active hula hoopers and dream pursuers, adding some of the fundamentals of fitness into our daily routine is the best way to continue to work towards our performance and fitness goals~~~

<3 <3 <3

WE were also blessed to meet a lovely earth mama, Jen. Who welcomed us into her home,fed us yummy lentil dinner, taught us a few new silk tricks, gave us a can of fuel and sent us on our merry way. We are so grateful for her kindness and hospitality.